Fenugreek, a plant that is recognized in the family Fabaceae is used both as herb, which is the leaves and also as spice that is the seed. Fenugreek is cultivated in the entire world as a semi-arid crop and is used commonly while making curry.
India, Pakistan, Egypt, Spain, Argentina, France, Turkey, China, and Morocco are the major countries that produce fenugreek. Out of all the countries in the world, India is the largest producer in the entire world in producing fenugreek. Some 80 percent of fenugreek output comes from the Indian state called Rajasthan where the Hindi name for fenugreek is Methi. Fenugreek is considered as among the oldest medicinal herbs in the world that has a number of uses, comprising the rising production of breastmilk.
Apart from the plant, fenugreek is the small stony seeds produced from the pod of a bean like plant. The seeds are basically hard and its color is yellowish brown. Its flavor is powerful, aromatic and bittersweet that tastes like burnt sugar. Fenugreek could be found growing at the eastern shores of the Mediterranean Sea as well. The seeds of fenugreek are roasted so that it could be used as a flavor in curry. Its seeds are also soaked and then powered that are further used to make lip balm and tonic.Fenugreek seeds are also used to make tea that reduces fever as well as menstrual pains. Fenugreek seeds are also used in ointment that treats skin infections. Well, fenugreek seeds have many different uses that treat as a cure for many symptoms. Fenugreek seeds are used to boost the libido in men and it also serves as an aphrodisiac. The ground seeds of fenugreek are frequently used to provide a maple flavor to sweets and candies. The ground seeds are also used to add flavor in other things like the cattle food, counting the other various vegetable meals and hays.
The leaves of fenugreek are normally high in iron. So to gain iron, you can have the fenugreek leaves by using it in salads. Fenugreek is very important that helps treat bronchitis, coughs, respiratory problems, sinus situations and also to rise milk supply. Centuries earlier, fenugreek was used for medicinal and culinary purposes by the Egyptians, Greeks, and the Romans. It was also claimed that fenugreek is among the major ingredients that was well known during the 19th century as cure all for female complaints.
Actually, the fenugreek seeds have hormone precursors, which increase the supply of milk. Once fenugreek is consumed, it could increase the milk supply of a nursing mother within 24 hours to 72 hours. Many women even consume fenugreek in a pill form that could be found in vitamin and nutrition stores, and in other stores. You can take fenugreek as tea form as well, which is supposed to be less powerful than the pills.
Recent studies show that fenugreek helps to lower the blood glucose level and also the cholesterol level, which perhaps an efficient treatment for type 1 and type 2 diabetes.
Here is good source health related article about Fenugreek Seeds
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