You don’t need to tell how yoga poses help for health and brain. So you if you have decided to start yoga exercise but you are little bit confused where and how to start. There are approximately 84 yoga poses. But according to start as a beginner you I am suggesting to start with 12 easy yoga poses. After you will comfortable to do these 12 yoga exercises you can start further poses easily.

So, as a beginner attempt first yoga poses which are easily can be done. And remember that try to start poses according to your body type. Identify which are easy and worthy yoga poses for your body type.

The better option is follow the sequence of yoga poses such as yoga stretching, standing poses, sitting poses and meditation.

Full Butterfly Yoga Pose:

May be you have seen how people sit for meditation with straighten embedded legs in the ground. For a beginner it may be take time to touch ground your embedded legs and fully straighten embedded legs. Keep doing flap your knees up and down. With this process try touch your knees to ground and keep breathing. If you dot it thrice, it’s ideal. This pose will help you to lose weight and fatness. It controls on your stress and anger.

Knee to head pose Yoga Pose:

With a sequence after sit up straight sit on the floor is an ideal yoga pose for yoga beginners. Now extend your legs. Try to bend your right knee and place your right foot on the floor close to your body. Place hands on your right shin. Contract abs and flex your left foot. Stay as tall as possible through your torso and lift your leg little bit at a few inches off the floor. Now try to touch floor and repeat at least 12 times.

Spread-legged wide angle Yoga pose:

Spread-legged wide angel yoga pose means sit up straight with spreading legs. Try to spread your legs as long as comfortably. Put your hands on both thighs and keep this pose continue up to 1-2 minutes. This pose will help you to tone-up your pelvic region.

This pose need to do with breathless this pose little difficult to keep it up long time for beginners. For beginners you can do it with leaning to wall initially.

Lying bound angle Yoga pose:

After Spread-legged wide angle Yoga pose lie down back slowly. Try to fold your legs and put your feet flat on ground. Slowly try to drop your legs towards ground as much possible. Simultaneously press your muscle tightly. Doing this six times will be ideal.

This will help you to tone-ups your hips and increase muscles of hip.

Shoulder pose:

Lie yourself back again fold your legs putting your feet flat on ground beside your hips. Catch your feet both by both hands. Pick your hips upside and

Breathe out to lower them back ground. It will be ideal if you do this round at least 5-6 times. This pose help you to boost metabolism and powers you in lunge, tone ups hip and thighs.

These are basic yoga poses easy and important for beginners. Start with these poses there are 84 yoga poses after these try furthermore.